My Approach

You are powerful. Maybe you don't feel it right now and that's OK. Borrow my faith: you can handle it! You are the expert on you, and I am here to walk with you as you determine what needs to stay & what needs to go. To make a safe place for you to release thoughts, habits or people which are no longer serving you in a positive way. As a self-identifying African- american lesbian, I have had a unique variety of experiences. I work with you to empower your belief and confidence. I believe “Whatever the mind can conceive and believe, the mind can achieve.” One step at a time, we are working towards progress over perfection.

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I believe in the immense powers of our own mind. We can use our powers of thought and imagination for good or for bad. When we live in the future by creating stories we can never control, we create our own misery. I work with my clients to analyze their thoughts, and use them to their advantage instead of in a way that causes anxiety and sadness.

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I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about and what we work on in our sessions. It is totally natural to want to better your emotional well being with help of a professional. You don't have to do this alone! Call me today to set up a session! Online sessions available.